Helping Athletes
Athletes, no matter how young, can deal with a lot of stress on and off the golf course. As parents, guardians, and coaches, it is important to help your athlete continue to work on their mental well-being. We are hope to provide you with resources aimed at helping your athlete achieve their best, both on and off the course.
Reconizing Anxitey and Depression
1) General Physical Complaints
Young athletes may express general physical symptoms that may be linked to there mental well being. Frequent complaints of headaches, nausea, stomachaches or unexpected physical pan can be manifestations of anxiety or depression.
2) Changes in Behaviour
One of the earliest signs of depression or anxiety in young athletes is a evident change in behavior. Significant shifts in the athletes mood such as increased irritability, withdrawal from teammates, friends and family or loss of interest in activities.
3) Academic Struggles
Recognizing the importance of understanding that an athlete's mental well-being can greatly affect their academic achievements. Should your child be facing depression or anxiety, it could result in concentration issues, impacting their grades and ability to finish homework.
4) Social Isolation
Depression and anxiety might lead young athletes to retreat from their social circles. If your child is shying away from social events, spending less time with friends, or skipping team gatherings, it could indicate emotional distress.
5) Changes in Eating Habits
Be vigilant about any notable shifts in your child's eating patterns. This may include a significant rise or drop in appetite, as well as changes in weight. Eating disorders, characterized by deliberate dietary restrictions to manage weight, binge eating, or purging, can be associated with depression and anxiety in athletes. It is crucial to address these issues promptly.
How You Can Help
1) Communicating with your Athlete
create a open and non-judgmental conversations with your young athlete Many athletes may be reluctant to share what they are going through because they are often told to “suck it up.” Encourage them to share their feelings, concerns, and experiences
2) Support The Athlete
Create an open dialogue by reassuring them of your support and willingness to listen. Cultivate a nurturing atmosphere where athletes feel comfortable sharing their worries and thoughts.
3) Encourage Balance
Assist your athlete in finding a harmony between their sports obligations and their overall well-being. Motivate them to take breaks, unwind, and explore other interests.
4) Seek Out Mental Health Resources
If you observe multiple signs indicating that your child might be dealing with depression or anxiety, it's advisable to seek assistance from a mental health expert. Consider consulting a professional, especially one experienced in supporting young athletes if sports are significant in your child's life. Early intervention is crucial for the best outcomes for your child.
Citations:
Dimailig, G. (2023, October 26). How to recognize depression and anxiety in young athletes and how to help. Psychiatry.org - How to Recognize Depression and Anxiety in Young Athletes and How to Help. https://www.psychiatry.org/news-room/apa-blogs/depression-and-anxiety-in-young-athletes#:~:text=Let%20them%20know%20that%20you,feels%20safe%20discussing%20their%20concerns.&text=Help%20your%20athlete%20find%20a,commitments%20and%20their%20well%2Dbeing.
Kuik, R., & Potts, S. (n.d.). The CCMHS project. Canadian Centre for Mental Health and Sport. https://www.ccmhs-ccsms.ca/research/the-ccmhs-project